Pumpkin seeds bounty

This recipe was created in my search to incorporate more hemp and pumpkin seeds in my kids menu. Hemp and pumkin seeds aren’t the most delicious ones when eaten on its own, let’s face it. But combined with some coconut butter and some sweetener, these became so tasty and got a lovely colour! I covered the bars here with some green chocolate for some more appealing effect, but they are delicious without it too.

 

_MG_4628

Serving: 12-14 bars

Ingredients for the middle mixture:

6TSp coconut butter

2TSp coconut oil, melted

6TSp pumpkin protein powder

3TSp hemp seeds

3TSp agave syrup

Ingredients for the green chocolate:

50 gr white vegan chocolate, melted

1/2tSp of spirulina

 

1

To make these bounty bars:

Mix the pumpkin protein and the hems seeds in a blender until you get the powder. Add the coconut butter, the coconut oil and the syrup, mix well and let your kids play with it making  the bars. Put the bars in the freezer (for 1-2 h).

Before taking out the bars from the frizer, prepare the green chocolate:

To make the green chocolate:

Mix in a blender the melted chocolate with the spirulina.

Cover each bar with chocolate.

Enjoy it!

Advertisements

3 Comments Add yours

  1. Natalia Gill says:

    Gorgeous! I had not heard of pumpkin protein powder. Nice!

  2. silvia says:

    Natalia this is is a genius idea! Both seeds are so important for kids! I am definitely trying these bars!
    Love
    S

    1. Natalia says:

      Thank you so much dear Silvia!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s